Breathwork is a therapy that uses breathing exercises to improve health. It focuses on the breath to reduce stress and increase self-awareness. This practice helps connect the mind and body more deeply. The history of breathwork goes back to ancient yoga and meditation. These practices used breathing to grow spiritually and stay healthy. Today, breathwork … Read more
Here’s how you can get started: Finding Your Breathwork Space All you need is a quiet, comfortable space where you can focus on your breath. Breathing exercises don’t require a significant time commitment—just a few minutes of mindful breathing can make a difference. Here are some tips to help you incorporate breathwork into your daily … Read more
Mastering the Pranadan Breathing Today, I’m excited to introduce you to one of the most essential breathing techniques: Pranadan Breathing. In essence, this is slow, rhythmic breathing. It is based on the ancient Yoga practices from over 2,500 years ago. Understanding Your Breathing Patterns Your breathing pattern is primarily defined by your breathing rate – how … Read more