Breathing

The Negative Effects of Mouth Breathing: Why Nasal Breathing is Essential Breathing is essential for life, but how we breathe affects our health. Nasal breathing is the best way to breathe naturally. Yet, many people breathe through their mouths, which can harm their teeth, face, sleep, thinking, and health 12. Mouth breathing can lead to … Read more

Introduction to Pranayama Pranayama is a fundamental aspect of yoga that focuses on breath control and regulation. Derived from the Sanskrit words “prana” (life force) and “ayama” (extension or control), Pranayama aims to harness the power of the breath to enhance physical, mental, and spiritual well-being. Pranayama is not just about breathing in and out; … Read more