Breathing is a unique physiological function, seamlessly operating as an automatic life-sustaining process, an involuntary expression of emotion, and a powerful tool for conscious control. Few scientists have unveiled the intricate connections within this tripartite intersection as profoundly as Dr. Jack Feldman. A Distinguished Professor of Neurobiology at UCLA and the discoverer of the brain’s … Read more
Did you know up to 30-50% of adults breathe through their mouth at night? This can change how their face looks, leading to “long-face syndrome” or “mouth breathing face.” It’s more common in kids, but adults can also see changes in their face’s look and growth. If you’ve been breathing through your mouth for years, … Read more
Did you know over 50% of kids breathe through their mouths? It might seem okay, but it can really hurt your teeth and health. Mouth breathing can cause dry mouth, bad breath, and even facial problems in kids. Mouth breathing happens when your nose can’t breathe well. This could be because of allergies, big adenoids … Read more
Breathing is essential for life, but how we breathe affects our health. Nasal breathing is the best way to breathe naturally. Yet, many people breathe through their mouths, which can harm their teeth, face, sleep, thinking, and health. Mouth breathing can lead to less saliva, which means more risk of tooth decay and gum disease. … Read more
Did you know up to 30-50% of adults breathe through their mouths, often at night? Mouth breathing might seem okay, but it can harm your health. It affects your breathing, sleep, and brain function. On the other hand, breathing through your nose is how we’re meant to breathe. It’s better for our health and well-being. … Read more
Did you know nearly 60% of adults have poor sleep quality? This can lead to many health problems. Instead of using sleep aids, mouth taping is becoming popular. It’s a natural way to improve sleep and health. By sealing your lips during sleep, you can enjoy many benefits. These might surprise you. Mouth taping … Read more
Did you know up to 50% of kids breathe through their mouths? This can change their face shape and growth. It’s important for parents and healthcare workers to know about mouth breathing. This helps in keeping faces healthy and overall well-being. Mouth breather face is a term for facial traits from breathing through the mouth. … Read more
Ever felt like you’re suddenly aware of your breathing? It’s like you’ve forgotten how to breathe on your own. This feeling can make you anxious and stressed, making you wonder if your breathing is normal. You might even think, “What if I forget to breathe?” This feeling of being aware of your breath is called … Read more
Did you know over 30 million Americans have a burning sensation in their nose? This feeling, known as nasal irritation, can come from many things like allergies or infections. If you’ve felt a burning nose, you know how annoying it is. Knowing what causes it and how to treat it can help you feel better. … Read more
Did you know your breathing during sleep affects your sleep quality? Studies show an optimal respiratory rate is key for deep sleep and enough oxygen at night. Respiratory rate, or breaths per minute, shows your health and sleep quality. For healthy adults, it’s between 12 to 20 RPM. WHOOP devices track this, showing most users … Read more
