In today’s fast-paced world, stress has become our constant companion. What many don’t realize is how profoundly chronic stress impacts our physical health. Today, I’d like to explore the body-wide effects of stress and share practical techniques to restore balance and vitality. Understanding How Stress Affects Your Body Sleeping Problems Stress activates our sympathetic nervous … Read more
Did you know there are over 100 mudras, or hand positions, for meditation and yoga? These positions have been used for centuries. They help direct energy, balance the body, and deepen meditation. Each mudra has its own purpose and meaning. This lets practitioners tailor their practice to their needs. For example, Gyan mudra boosts concentration and memory. Buddhi … Read more
Did you know that 40% of our daily actions are habits? This shows how much our routines affect our well-being. Welcome to wellness, where small, consistent choices can change your life. Wellness is more than just not being sick. It’s about making choices that improve your health in all areas of life. The Global Wellness … Read more
Did you know Equal Breathing, or Sama Vritti, can lower cortisol levels quickly? This simple method is great for stress relief and better well-being. A 2020 study found it’s very helpful for people with chronic illnesses like COPD and cancer. Equal Breathing means breathing in and out for the same amount of time. It’s easy … Read more
Did you know asthma affects about 1 in 13 people in the U.S.? For those with asthma and COPD, breathing is more than just inhaling and exhaling. It’s about getting the most oxygen. Healthcare experts often suggest pursed lip breathing for this. Adding pursed lip breathing to your respiratory therapy can really boost lung health. … Read more
Imagine a moment when your mind is racing and the world feels heavy. Alternate nostril breathing can be a lifeline, bringing calm and balance. This ancient yogic technique, known as nadi shodhana pranayama, is simple yet powerful for the mind and body. I first tried alternate nostril breathing during a busy time in my life. … Read more
Breathwork is a popular wellness practice that’s also a bit of a mystery. It requires a 600-hour training course, showing how complex and potentially risky it can be. While it can lead to deep emotional healing, it’s essential to be careful, especially if you have health issues or are new to it. It is tempting … Read more
Have you ever wondered if your simple inhale and exhale might hold the secret to renewed energy? When you focus on breathwork for energy, you deliver fresh oxygen to your muscles and organs1. Oxygen is vital for every part of your body, and lack of it can trigger fatigue1. Deep, mindful breathing helps you sharpen … Read more
Studies show that deep breathing can lower blood pressure and heart rate. It also helps you focus better and feel less stressed12 . Celebrities and wellness experts often talk about how breathwork helps with stress, boosts the immune system, and balances emotions. For centuries, people worldwide have used these methods. They help calm the … Read more
In this episode of the Take a Deep Breath podcast, host Mike Mayer interviews Anders Olsson, a renowned breathwork expert featured in Breath by James Nestor. They discuss the often-overlooked role of CO2 in health, from breathing techniques to CO2 bathing and therapy, and how carbon dioxide can be a powerful ally for relaxation, focus, … Read more