Master Equal Breathing with This Easy Guide

Did you know Equal Breathing, or Sama Vritti, can lower cortisol levels quickly? This simple method is great for stress relief and better well-being. A 2020 study found it’s very helpful for people with chronic illnesses like COPD and cancer. Equal Breathing means breathing in and out for the same amount of time. It’s easy … Read more

How to Practice Alternate Nostril Breathing

Imagine a moment when your mind is racing and the world feels heavy. Alternate nostril breathing can be a lifeline, bringing calm and balance. This ancient yogic technique, known as nadi shodhana pranayama, is simple yet powerful for the mind and body. I first tried alternate nostril breathing during a busy time in my life. … Read more

Breathwork Dangers

Breathwork is a popular wellness practice that’s also a bit of a mystery. It requires a 600-hour training course, showing how complex and potentially risky it can be. While it can lead to deep emotional healing, it’s essential to be careful, especially if you have health issues or are new to it. It is tempting … Read more

Breathwork for Energy

Have you ever wondered if your simple inhale and exhale might hold the secret to renewed energy? When you focus on breathwork for energy, you deliver fresh oxygen to your muscles and organs1. Oxygen is vital for every part of your body, and lack of it can trigger fatigue1. Deep, mindful breathing helps you sharpen … Read more

Types of Breathwork

Studies show that deep breathing can lower blood pressure and heart rate. It also helps you focus better and feel less stressed12 . Celebrities and wellness experts often talk about how breathwork helps with stress, boosts the immune system, and balances emotions.   For centuries, people worldwide have used these methods. They help calm the … Read more

The Benefits of Breathing & Bathing in Carbon Dioxide: A Deep Dive with Anders Olsson

In this episode of the Take a Deep Breath podcast, host Mike Mayer interviews Anders Olsson, a renowned breathwork expert featured in Breath by James Nestor. They discuss the often-overlooked role of CO2 in health, from breathing techniques to CO2 bathing and therapy, and how carbon dioxide can be a powerful ally for relaxation, focus, … Read more

Holotropic Breathwork Benefits and Risks

Holotropic breathwork is a fascinating practice that’s gaining attention in the wellness world. This unique breathing technique aims to unlock altered states of consciousness without using drugs. Developed in the 1970s by psychiatrists Stanislav and Christina Grof, it offers a path to self-discovery and healing. The practice involves controlled, rapid breathing patterns that can last … Read more

What to Know About Mouth Breathing

The Negative Effects of Mouth Breathing: Why Nasal Breathing is Essential Breathing is essential for life, but how we breathe affects our health. Nasal breathing is the best way to breathe naturally. Yet, many people breathe through their mouths, which can harm their teeth, face, sleep, thinking, and health 12. Mouth breathing can lead to … Read more

11 Clear Signs of a Toxic Friendship

Toxic friendships are more common than you might think. About 75% of men and 84% of women have been in one at some point. A toxic friend often damages and manipulates others, making their own needs a priority. They might criticize, lie, or refuse to take blame for their actions. It’s important to know the … Read more