Danny Donchev In this episode of the Take a Deep Breath podcast, host Mike Mayer interviews Anders Olsson, a renowned breathwork expert featured in Breath by James Nestor. They discuss the often-overlooked role of CO2 in health, from breathing techniques to CO2 bathing and therapy, and how carbon dioxide can be a powerful ally for relaxation, focus, … Read more
Hyperventilation is a breathing disorder that affects 6% to 11% of patients in general medical settings, yet it remains widely misunderstood. As a physician specializing in respiratory conditions and breathwork, I’ve witnessed firsthand how this condition can significantly impact quality of life and how proper understanding and treatment can transform patient outcomes. What Is Hyperventilation? … Read more
Tantric breathing is far more than a simple relaxation technique; it is an ancient yogic practice rooted in tantra that bridges the physical and spiritual realms, awakening dormant energy and facilitating profound transformation. At its core, tantra is a system of yoga that embraces all aspects of existence: feminine and masculine, light and shadow, with … Read more
A Complete Guide to Calm and Focus Teaching children how to manage stress and emotions is one of the most valuable life skills you can give them. Deep breathing exercises offer a simple yet powerful tool that kids can use anytime, anywhere to calm down, reduce anxiety, and regain focus. Whether your child is facing … Read more
Did you know over 50% of adults have trouble breathing during sleep? If you’re looking for a way to breathe better, Intake’s magnetic nose strips might help. They could be the answer you’ve been searching for. Intake has made waves with their new nasal dilator. Even famous influencer Logan Paul wore it in a funny … Read more
Ever noticed your chest or belly moving strangely when you breathe? This may indicate paradoxical breathing. It’s a breathing disorder that can happen to anyone, kids and adults alike. It happens when your chest or belly goes in when you breathe in and out when you breathe out. This odd movement often shows there’s something … Read more
The Science-Backed Guide to Better Sleep, Focus, and Performance Most of us spend decades learning how to think, analyze, and perform, yet we graduate from formal education without understanding the single most fundamental skill for life: how to breathe properly. This isn’t just about survival, it’s about optimizing every system in your body, from sleep … Read more
Did you know up to 30-50% of adults breathe through their mouths, even when they sleep? Mouth breathing might seem okay, but it can harm your health, sleep, and face shape. Your nose is made for breathing. It filters, humidifies, and warms the air you breathe. Nose breathing is good for your lungs, sleep, and … Read more
Understanding the Crucial Difference for Your Health What kind of breather are you? Do you know? Most people don’t give much thought to whether they breathe through their nose or mouth until they discover that this seemingly simple difference can have profound effects on their health, sleep quality, athletic performance, and overall well-being. You’ve probably … Read more
Did you know Americans spend 44 minutes daily feeling stressed? Our fast-paced world makes managing stress and anxiety key to well-being. The 478 breathing technique is a simple yet powerful way to find calm and clarity. The 478 breathing technique uses the mind-body connection to reduce stress. It involves inhaling for 4 seconds, holding for … Read more