Welcome, beautiful soul. As you settle into this sacred moment, allow the soothing vibrations of the sound bath to gently wash over you. These frequencies are here to support your healing, release, and transformation.
Begin with the Breath
Start by taking a deep breath in… and slowly exhale.
Once more, breathe in deeply, feeling the air fill your lungs, expanding your chest.
Now, exhale fully, releasing any tension, worries, or heaviness.
Let each breath anchor you deeper into the present moment.
Feel the rise and fall of your body as you breathe, like gentle waves on a calm ocean.
Connect with the Sound
As the sound bath flows around you, allow each note to resonate within. Imagine the vibrations entering your body, soothing every cell, and harmonizing your energy.
With each chime, gong, or tone, picture it dissolving layers of emotional or physical pain. Let the sounds guide you in releasing what no longer serves you.
Awakening Your True Self
Now, gently bring your attention to your heart center.
Visualize a warm, radiant light glowing in this space.
With each sound, feel this light growing brighter, expanding outward, filling your entire being.
This light represents your true self—pure, whole, and limitless.
Repeat silently or aloud:
“I release pain. I welcome transformation. I awaken to my true self.”
Embrace Transformation
Allow any emotions that arise to flow freely, without judgment. Each release is a step toward transformation.
Picture yourself shedding old layers, like a snake shedding its skin. Beneath is your true essence—vibrant, strong, and aligned.
Return with Gratitude
As the sound bath begins to fade, take a moment to honor this journey.
Feel the gratitude in your heart for the healing and awakening you are experiencing.
When you’re ready, bring gentle movement back to your body. Wiggle your fingers and toes. Take a deep, grounding breath and slowly open your eyes, returning to the room, refreshed and renewed.
You are transforming. You are awakening. You are whole.